Preparing to Stop Smoking: Four Good Things to Do Before Your Quit

Image by Tumisu from Pixabay

It’s been hours, days since your last cigarette. The nicotine has all but gone out of your system. So too has that initial wave of enthusiasm for your quit. All that’s left now is that uneasy feeling, lurking beneath the skin, scratching at your veins, making your chest heavy and your fingers desperate to grab, squeeze, BREAK something. You’re in the thick of it now. You’re

--

--

--

Therapist | Writer | Author of Quit Smoking & Be Happy (https://amzn.to/3fp9pgX) | Runner

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

Drunken St. Paddy’s Day of Years Past

If nothing changes, nothing changes

If Nothing Changes, Nothing Changes

A key to Strong Recovery

America Has a Benzo Problem

Addiction was my choice to make.

Take Note of These Most Direct and Practical Ways of Stopping Addictions

A young lady sitting on a stone beside a lake. She sits perfectly in a meditation position, with her legs crossed.

The Problem with Sobriety

If Not For Heroin, I Would Have Died Drunk

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Chris Skoyles

Chris Skoyles

Therapist | Writer | Author of Quit Smoking & Be Happy (https://amzn.to/3fp9pgX) | Runner

More from Medium

Obstacle or Excuse?

4 tips to Avoid Binge Eating

Becoming Porcelain

5523 km far from home