How My Mindset Changed When I Quit Smoking (Lessons Learned)

This is a transcript of a video I posted on YouTube, minimally edited for clarity.

We all know about the physical changes that occur when we quit smoking. We breath better, we often look better, and we certainly smell better.

That said, the physical changes are only the tip of the proverbial iceberg.

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Therapist | Writer | Author of Quit Smoking & Be Happy (https://amzn.to/3fp9pgX) | Runner

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Chris Skoyles

Chris Skoyles

Therapist | Writer | Author of Quit Smoking & Be Happy (https://amzn.to/3fp9pgX) | Runner

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