How My 30-Day Minimalism Challenge Helped me Overcome my Depression, Take Control, and Find Freedom

Chris Skoyles
6 min readOct 2, 2018

I know I’m not the only one who sat up and took note when Joshua Fields Millburn & Ryan Nicodemus’ film, Minimalism: A Documentary first hit Netflix.

What made this film stand out from the countless hours of content available was this:

--

--

Chris Skoyles

Therapist | Writer | Author of Quit Smoking & Be Happy (https://amzn.to/3fp9pgX) | Runner