More Valuable Lessons Learned From The Chimp ParadoxMore invaluable insights from Prof. Steve Peters’ The Chimp Paradox on goal-setting, expectations, and more…Feb 23, 2022Feb 23, 2022
The Single Most Important Lesson Learned From The Chimp ParadoxThe Chimp Paradox is full of incredibly valuable lessons, but if I had to pick just one crucial take-away, this would be it…Feb 22, 2022Feb 22, 2022
Why Outdoor Therapies Should Have Better Representation by a Professional AssociationHow a frustrating student research project led me to believe that more needs to be done for both clients and practioners of outdoor therapyAug 13, 2021Aug 13, 2021
Preparing to Stop Smoking: Four Good Things to Do Before Your QuitIt’s been hours, days since your last cigarette. The nicotine has all but gone out of your system. So too has that initial wave of…Mar 4, 2021Mar 4, 2021
How My Mindset Changed When I Quit Smoking (Lessons Learned)How quitting smoking gave me new confidence, self-belief, strength and a whole new outlook on life.Aug 6, 2020Aug 6, 2020
220 Days and Counting: 2020 Isn’t Over Despite What the Memes Might SayThe first part of 2020 may have sucked, but there’s still over 200 opportunities to make a new plan.May 26, 2020May 26, 2020
Quitting Smoking? Stuck in Lockdown with a Smoker Due to Covid-19? Here’s What to Do:Living with a smoker is one of the biggest challenges for anyone trying to quit smoking during the Covid-19 crisis. Here’s how to survive.May 9, 2020May 9, 2020
The Best Bits of Carl Rogers’ On Becoming a PersonAs a student of person-centred counselling, you don’t get very far before you have to pick up a copy of Carl Roger’s seminal book, On…Mar 12, 2020Mar 12, 2020
The Good Thing About Starting Again…The good thing about starting again is that we can do it as many times as we need to.Feb 19, 2020Feb 19, 2020
9 Games That Can Improve Mental HealthFrom the benefits of Super Mario to games specifically designed to reduce anxiety, a look at how gaming can positively impact our…Feb 8, 2020Feb 8, 2020
